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Dealing With Stress
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Duration: 44 Minutes Support Material: Leader's Guide on CD-ROM
AUD $790.00
On Sale
AUD $195.00
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Amanda Gore, stress and 'wellness' consultant, hosts the program in a variety of locations designed to enhance her message. There are two videos: The first can be summed up as 'What is Stress?' Amanda talks about how the pace of life takes its toll on our minds and bodies. Some stress is necessary of course, but too much leads not only to mental anxiety but physical symptoms as well. The second focuses on 'how to do' what tape one proposes. ln this part of the program, Amanda describes a number of 'Ouick Dirty Fixes' which are immediate actions you can take to reduce your stress. |
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